Supplements for chronic pain

Supplements for chronic pain, Dixon Chiropractic in Plantation, Florida

Besides chiropractic care, physical therapy, acupuncture, and massage, pain medications are one of the numbers of treatment methods for chronic pain. In most cases, they are cheap when prescribed, readily available, and they work fast. However, what if you can’t take ibuprofen due to pre-existing stomach condition, prescription allergy, pregnant, or trying to avoid the ever-growing opioid addition. Or even better, what if you just want a more natural supplement to help combat chronic spinal pain.

Natural relief supplements are great alternatives for pain relief than the typical over the counter drug option. The great things about natural supplements are that they have minimal to zero side effects and are easily accessible. Here are the main natural pain-relieving and noteworthy over the counter supplements.


SAM-e, also called S-adenosylmethionine is naturally occurring in the body. The amazing benefit of SAM-e is that it acts as a pain killer and could be as effective as your standard ibuprofen when it comes to relieving pain. According to WebMD, SAME-e has been used to ease the pain of fibromyalgia, arthritis, migraines, and bursitis. In addition to pain, SAM-e has been used to treat depression. SAM-e could be found in most health food stores.


MSM, also called Methylsulfonylmethane is also a chemical found in the body, but in its supplemental form has been used to treat the symptoms associated with arthritis. WebMD indicates MSM has been used in attempts to treat joint inflammation, superficial skin conditions, and some GI problems. MSM is easier to find than SAM-e and is typically on the shelves on any grocery or drug store. MSM can also be found combined with Glucosamine Chondroitin.

Glucosamine Chondroitin Sulfate

Glucosamine Chondroitin are compounds that are naturally found in our cartilage. Glucosamine Chondroitin is used mostly to decrease the degenerative effects of the joints, especially in the knees and hips. Some people have suggested that it may even reverse the effects of joint degeneration, but there isn’t enough evidence to suggest this. Glucosamine Chondroitin Sulfate can be found in most grocery and drug stores and is usually found with MSM.

When purchasing supplements for chronic pain relief it is important to contact your primary care physician regarding taking supplements, especially if you are currently taking medications, pregnant, or nursing.

It is also important to mention that while these supplements have the advantage of having fewer side effects than prescription medication, a disadvantage is these supplements take a while to show results. Some supplements can take up to 6 weeks to start working so expect to commit to these supplements for the long haul.

Lastly, while these supplements are available in many different brands and prices. Supplements are not created equally. Manufacturers can cleverly add non-effective ingredients to supplements that can alter the amount of dosage being received. Price isn’t always the best way to determine the quality of a supplement, the best way is to obtain physician-prescribed supplements that come from a reputable source.

Dr. Ashley Dixon, licensed chiropractor certified in acupuncture in Plantation, FL recommends the highest quality supplements that give patients the best chance at decreasing their chronic pain naturally. Feel free to contact Dixon Chiropractic for more information regarding our supplements and other services.  

Can CBD Help With Coronavirus?

Can CBD Help With Coronavirus?, Dixon Chiropractic in Plantation, Florida

Lack of definitive information

Amid the plethora of information being circulated with reference to the outbreak of the COVID-19, there has been deliberation about the potency of cannabinoids — mostly CBD — to terminate the coronavirus or stop its proliferation.

The answer to the question of whether there is any truth to such claims is that there is no cure or vaccine developed for the COVID-19 disease.

Does that essentially indicate the futility of the cannabinoids to address the issue of viruses?

Firstly, Cannabinoids have been found to work well against many types of bacteria and fungus, including MRSA and many common fungal infections such as Candida.

Hence, in that context, it may seem that CBD can also help COVI-19 patients but the reality is that it is not quite so. Over the years, a surfeit of misleading assumptions and apprehensions have been doing the rounds, such as:

·       CBD is an Anti-Viral Agent for Coronavirus, MERS, Influenza, and SARS

·       Cannabis ‘kills coronavirus’

Valid research data about cannabis science, if extracted out of context, may prompt people to arrive at a conclusion claiming that cannabinoids can cure all kinds of maladies, including the dreaded Covid-19 disease.

The confusion, however, lies in the fact that in some cases, specific cannabinoids can help against particular varieties of viruses, at least outside a living organism. Some studies have ostensible claims of efficacy in monkeys or mice. Unfortunately, no such studies have been allowed on humans till now. 

The issue, therefore, remains that there is not adequate information. CBD helps with some viruses, but not all. For instance, CBD helps in mitigating the severity of the inflammation, especially in the context of those viruses that require and cause systemic inflammation in the process of assuming control over the hosts and easing their diffusion to the next set of cells for infection. 

CBD may play a larger role in treating coronavirus

Notwithstanding the fact that CBD currently offers no cure for coronavirus in humans, experts opine that it has the potential to play a larger role in treating coronavirus. The reciprocal relationship between coronavirus in animals -- such as dogs, fowl, cows and pigs -- and humans is still under scrutiny. Although CBD is not yet a cure for coronavirus in humans, it has anti-viral, anti-bacterial, and anti-inflammatory characteristics that have the potential to treat the coronavirus in human beings someday.

Cannabis can help ease specific generic symptoms

Finally, it is important to bear in mind that in the present scenario, the best course of action is to wash our hands frequently, avoid large gatherings, mind our coughs and be discreet about touching objects, especially metal ones.

Having said that, purely from the perspective of inquiry and based on generic information about cannabis and holistic wellness, it can be said that CBD has the potential to alleviate, if not cure, certain symptoms related to common cold, immune systems, body pain and respiration. Specifically, the benefits comprise both preventive as well as curative.

Improve Spine Health With Holistic Care

Improve Spine Health With Holistic Care, Dixon Chiropractic in Plantation, Florida

Anyone who has had bad back pain—and that's probably all of us—knows how debilitating it can be. Even more frustrating is that for many, the pain comes back, time, and again. When you have chronic discomfort, whether it's because of an injury or a medical problem, you may begin to see its impact on many aspects of your life. You may not be able to be productive at work. You may stop engaging in recreational activities. Your enjoyment of social activities may be diminished. These are all signs that you need a comprehensive evaluation and an individualized care plan that will reduce your pain and improve your ability to move comfortably.

Holistic Chiropractic Care

The term “holistic” is used to describe methods of treatment that take into account the entire person, that is, not just their physical well-being but also their emotional and spiritual well-being. Holistic care understands that such factors do not function in isolation and that the restoration and maintenance of health often involve the individual’s psychological and spiritual welfare. Holistic chiropractic care assesses the specific needs of a person and what they may require to advance his or her individual health.

Dr. Ashley Dixon from Dixon Chiropractic is here to provide you nutritional advice, health-promoting exercise plans, as well as lifestyle advice to improve your individual condition and promote a greater sense of general health and well-being.

Holistic Chiropractic Care Can Help

Chiropractic treatment has been found to be useful in treating a variety of common conditions. Many people prefer chiropractic care for low back pain, neck pain, sciatica, and pinched nerves because it offers a drug-free and non-invasive method that does not require strong medication or has a long recovery period post-surgery.

However, chiropractic care can be used to relieve many other health problems. Sports injuries, road accidents, and work-related worries can all benefit from holistic techniques. In addition, patients with medical conditions that involve the joints, muscles, or nerves can also gain relief from discomfort and better mobility with chiropractic care.

Dr. Ashley Dixon will look at the various factors that contribute to better health and will create a treatment plan that will help you get back to the activities you love as soon as possible. At Dixon Chiropractic, our goal is to ensure that your spine and the rest of your body are working harmoniously with each other. In order to do so, we will help you develop a plan that may require light stretching, some exercise, chiropractic care, and a healthy diet.

Spinal healthcare focuses on the diagnosis, treatment, and prevention of certain mechanical disorders of the musculoskeletal system and the effects these disorders can have on your nervous system and general health. Chiropractic treatments allow for the full development of the body's own ability to heal, and we are responsible for facilitating and expediting that healing process to occur. By utilizing multiple chiropractic techniques, we can implement individualized treatment programs that cater to the needs of each and every patient.

We will provide you with an accurate diagnosis, appropriate conservative treatment protocol, and education about effective self-care measures. In this way, future issues can be prevented, and our patients can live a more functional, full life. When it comes to professional holistic chiropractic care and acupuncture treatment, look no further than Dixon Chiropractic in Plantation, FL, for help. To schedule an appointment, contact us today!

What is Referred Pain & How Chiropractic Treatments Can Be Used To Address It

What is Referred Pain & How Chiropractic Treatments Can Be Used To Address It, Dixon Chiropractic in Plantation, Florida

Referred pain is a type of pain that occurs in a part of body that isn’t injured or damaged; but the pain actually originates from another part of the body.

Why does pain get “referred” to another part of the body?

The human body is like a switchboard – with hundreds of nerves that are wired to each other. Each organ is connected to another via nerves.

Usually, when a part of the body is injured, the brain sends pain signals to that part of the body, through these nerves. But sometimes, because these neural cross-connections, pain signals get “referred” or attributed to another part of the body instead of the intend body part.

It isn’t just the interconnectedness of nerves that cause referred pain. It can also happen because of reflex pain.

When you get hurt, your body automatically initiates a withdrawal reflex, where it stops all muscle contractions and relaxations, which may cause more harm to the injured area. For example, you sprain your calf while playing. The body naturally responds by tightening/contracting the flexor muscles, in order to limit movement in the injured area.

Typically, this reflex lasts only for a little while and the body begins to function normally. But sometimes, this reflex doesn’t stop and the muscles continue to contract for a long period, causing secondary injury and pain of its own. This is called reflex pain and it too can cause referred pain.

Using chiropractic treatments to address referred pain

The good thing is, you don’t need to use any medication or undergo any severe medical procedure to manage referred pain. Chiropractic treatments are extremely effective. Here’s how Dr. Ashley Dixon at Dixon Chiropractic can help you manage referred pain:

·       She will identify the trigger points causing referred pain

Trigger points are areas in the body where there is heightened sensitivity in the muscles. This sensitivity is a result of tiny tears on the muscles, ligaments and tendons. They occur because of trauma or injury to the body. 

Usually, these trigger points cause referred pain. Dr. Ashley Dixon will first identify the trigger point that is causing your referred pain.

·       She could relieve stress and muscle contractions in the trigger points

Once the trigger point is identified, the doctor will use a combination of finger pressure massage and acupuncture to relieve the stress in the trigger point and reduce pain. These treatment sessions are customized based on your response to the pain and Dr. Ashley Dixon will ensure you’re never inconvenienced during these sessions.

·       She could align the spine and reduce muscle spasms

Most times, referred pain and trigger points have their genesis in the spine.

The neurons that carry pain signals from the brain to various parts of the body, actually pass through the synapses in the spinal cord. The withdrawal reflex is also initiated by the same synapses. So, any instance of reflex pain-related referred pain originates from the spine.

This is why, a spinal alignment will also be done to reduce chances of your re-injuring your body.

·       She could provide core stabilization exercises to reduce pain and restore muscular function

One way to ensure that your muscles, tendons and ligaments aren’t vulnerable to injury, is to strengthen them. At Dixon Chiropractic, you could be administered various core stabilization exercises using the McKenzie Method, which can help your muscles heal and reduce referred pain.

Contact us to schedule an appointment today.

Sciatica Pain Can Be Managed With Chiropractic Care: Here’s How

Sciatica Pain Can Be Managed With Chiropractic Care: Here’s How, Dixon Chiropractic in Plantation, Florida

Are you experiencing terrible, jerking pain in your lower back? Do you find it difficult to move even a little? If yes, it could be sciatic.

The sciatic nerve is located in the lower back and goes down to the hips, buttocks, and legs. It is the largest and widest nerve in the body, providing stimulation and sensation to the lower legs.

Sometimes, intense overuse of the vertebral discs causes them to wear down and herniate. This herniated disc presses upon the sciatic nerve. When this happens, the pressure on the sciatic nerve causes irritation and intense discomfort. This condition is called sciatica.

While not a fatal condition, sciatica can be extremely painful and may reduce the quality of your life. Usually, doctors prescribe OTC medication to manage the ailment. However, if you’re unhappy with the thought of taking medication, you may want to consider seeking chiropractic care.

How chiropractic sessions can address sciatica pain

It can reduce the pressure on the sciatic nerve

Chiropractic sessions involve muscle and spinal adjustments, massages, and acupuncture. Together, these treatments help relieve the pressure that the herniated disc puts on the sciatic nerve. When the pressure on the nerve reduces, the inflammation and irritation in the nerve go down automatically.

It can reduce the pain and discomfort of piriformis syndrome

The piriformis muscle is situated in the buttocks and sometimes it can get pulled or spasm uncontrollably, leading to intense pain in the buttocks and lower back. The sciatic nerve passes just below this muscle and any spasming of the piriformis muscle can cause sciatica. 

Chiropractic treatments can help alleviate the pain experienced as a result of this intense piriformis muscle spasming. Dr. Ashley Dixon will work with you to identify the pain points and relax them using a combination of gentle exercises and stretching and hot/ice therapy. Acupuncture is also used to relieve the stress in the piriformis muscle by activating the trigger points. The doctor will also advise you on postural correction, to ensure the condition doesn’t occur again.

It can reduce the inflammation around the trigger points

Sciatica can cause swelling and tenderness in the lower back. This happens due to the inflammation of the muscles around the pinched sciatic nerve.

Chiropractic treatments like ice/cold therapy and hot therapy are extremely helpful in reducing the inflammation and tenderness in the lower back. Additionally, the heat and the cold make the blood vessels in the lower back dilate, increasing blood circulation in the lower back, hips and lower legs. The same effects are received through acupuncture.

It can strengthen the muscles and joints in the lower back and legs

As part of these chiropractic sessions at Dixon Chiropractic, Dr. Ashley Dixon will teach you a set of easy-to-do exercises, which will prevent the recurrence of sciatica. These exercises will help stretch and strengthen the muscles in your lower back, allowing you to withstand wear-and-tear better.

If you’d like to schedule a consolation or treatment session at the Dixon Chiropractic, give us a call. Our team is happy to assist you in any way possible.

Common Myths About Acupuncture

Common Myths About Acupuncture, Dixon Chiropractic in Plantation, Florida

Acupuncture is a healing practice that has become very common today. It can be used to treat all kinds of pain and promote wellness, in general, and has been around for more than 3,500 years.

Despite the numerous benefits it offers, acupuncture is met with a lot of misconception. This is because it is not what you would normally consider a modern medicinal practice. At Dixon Chiropractic, we know first-hand how effective acupuncture can be. So, in this article, we outline the common myths regarding the treatment and talk about why they are not true.

Acupuncture is a painful practice 

Since acupuncture is carried out using needles, it must be an excruciating procedure, right? Wrong. Sure, if you don’t really understand how it works, then it seems like it would hurt a lot. But once you see how it works, this myth can be debunked easily.

First of all, the needles are extremely thin, almost as tiny as human hair. When they are inserted into your skin, you may feel a slight prick, which will eventually go away on its own as Dr. Ashley Dixon makes adjustments. As chiropractic, the doctor has a deep understanding of just where the needles need to go. You will experience heaviness or a mild electrical sensation, which is described as Qi or chi energy. This is your body healing.

Acupuncture is not a legitimate health care procedure 

As mentioned before, acupuncture has been around for thousands of years. This has led some people to believe that it must be outdated or it doesn’t work since it’s so ancient. This is far from the truth. Acupuncture is a recommended treatment for many illnesses and for promoting overall wellness. In fact, many hospitals across the world even offer acupuncture services to treat their patients.

Acupuncture always involves needles

Many people associate acupuncture with needles being inserted into the skin. This isn’t true. Today, thanks to technological innovation, laser acupuncture is available for patients, which requires no needles. Here, low-intensity laser irradiation is used to accurately target traditional acupuncture points.

Acupuncture can disrupt your daily routine with its side effects 

Another common myth is that there are plenty of side effects that come along with acupuncture, and this can interrupt your everyday activities. People tend to believe that you will need time off work or school, and won’t be able to do things that you usually do. In reality, acupuncture has very few to no side effects at all, and you can carry on with your daily routine after a session without any restriction.

Acupuncture can only treat physical pain

Many people believe that acupuncture is a procedure that is used solely for treating acute, physical pain. In reality, acupuncture can address all kinds of illnesses and diseases, from physical pain to allergies to mental illnesses. Patients of respiratory problems like asthma and allergies, back pain, knee pain, headache and migraine, menstrual cramps, hypertension, anxiety and depression, and so on can benefit from the practice.

Acupuncture always delivers results immediately

Acupuncture isn’t a miracle worker. Like all treatment options, it takes time to show results. Depending on the individual conditions, it can take just three sessions for results to show, or it may take up to ten sessions for some patients. After a few sessions, Dr. Ashley Dixon will see how well the patient is responding to the treatment.

Now that these common myths of acupuncture are busted, it’s easy to see just how beneficial the procedure can be for patients of all kinds. Dixon Chiropractic also provides moxibustion, which is a Chinese practice of burning dried plant materials known as “moxa” on the skin. This, much like acupuncture, invigorates the Q flow.